1st module of upcoming meditation course by Alejandro Serrano

The art of letting go

Learn to regulate your emotions with the practice of meditation.

In this module you will learn:

1. The reason letting go is not so easy.

You will discover that letting go of emotions is not the same as letting go of an object. It’s not like dropping a red hot coal. Attachment to emotions is more complicated and knowing how it happens is crucial to learning to let go properly.

2. Why we identify with negative emotions.

You will learn about the mental process in which we create an identity out of anger, fear or depression and how it can be dismantled so that we are free of these destructive emotions.

3. How meditation can help us stop clinging.

You will identify the subtle exercises that allow you to weaken anger, anguish or sadness, until you are totally free of the power that emotions exert over you.

4. Everything you need to have a meditation practice that works.

Sitting and observing your breath is not enough. Know all the elements of a well-structured practice, with the right psychological support and the correct space.

5. The basic meditation technique that has been used for 2,500 years.

You will practice through a guided meditation, the meditation technique that the Buddha taught and that has helped millions of practitioners to release anger, depression and anxiety.

Alex Serrano. Communicator, Musician, Martial Artist, Marketer and Editor of ActiveDharma.com

Training given by

Alejandro Serrano

Buddhist instructor with over 14 years of experience in the development of wholesome habits through Dharma practice, Buddhist meditation, and addiction recovery programs. He was a student and direct translator of Lama Yeshe Nyima in Mexico and is currently a disciple of the Buddhist master Lopön Jigme Rinpoche. He has received initiations into the Kagyu, Sakya, and Nyingma traditions of Tibetan Buddhism. He currently lives in Monterrey, Nuevo Leon, Mexico.

Staying in control of your emotions is possible

"I was shocked that in such a short time it was possible to condense teachings capable of blowing your mind. Many of them seemed groundbreaking to me from beginning to end."
"Alejandro, in his way of teaching us the Dharma, makes it quite accessible and understandable with examples from daily life that allow us to open the doors of understanding without so many twists and turns."
"Alejandro is an excellent facilitator, mentor and coach. He is very knowledgeable, disciplined and sees things very clearly, which gives him the ability to really help others."

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